About Natasha

I’m a degree-qualified naturopath specialising in hormones, metabolism, and performance.

But more importantly, I understand what it feels like when your body isn’t responding the way it should.

When you’re doing everything “right” — eating well, training, trying to look after yourself — and still not seeing results.

That’s where most women get stuck.

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My Approach

I don’t believe in generic plans, extreme dieting, or throwing supplements at symptoms.

Because the truth is — most health issues I see aren’t about willpower.
They’re driven by deeper imbalances in metabolism, hormones, stress, and recovery.

My approach is structured, evidence-based, and focused on results.

I combine:

• Naturopathy

• Clinical nutrition

• Performance-based strategies

To help you actually fix what’s going on — not just manage it.

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What I Help With

I work with women who:

• Feel stuck with weight despite doing all the “right” things

• Struggle with low energy, burnout, or poor recovery

• Experience hormonal symptoms like PMS, irregular cycles, or skin issues

• Want to feel strong, lean, and in control of their body again

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• Also Working With Men

• While my primary focus is women’s hormones and metabolic health, I also work with men — particularly in the areas of stress, burnout, and addiction recovery.

• With experience working in rehabilitation settings, including SOMA and The Bay rehab clinic, I support men in rebuilding:

• Nervous system regulation

• Energy and resilience

• Hormonal and metabolic health

• Structure and routine

Why This Works

Because we’re not guessing.

We’re identifying what’s driving your symptoms — and building a clear, personalised plan to correct it.

No fluff. No extremes. No wasted time.

Just a strategy that actually works with your body.

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A Bit More About Me

I’m based in the Northern Rivers and work with clients both in clinic and online.

My background in naturopathy, combined with a strong focus on fitness, performance, and real-world application, means everything I do is designed to be practical, effective, and sustainable.